'HOW' to manage sensitive skin

While sensitive skin cannot be completely prevented, adopting the right skincare routine and making certain lifestyle changes can help manage and alleviate its symptoms. Here are some tips to help solve sensitive skin and reduce redness:

Steer clear of hot water: Hot water can further dry out sensitive skin and exacerbate its symptoms. Always use lukewarm water when cleansing your skin to avoid drying it out and causing additional irritation.

Choose hydration, inside and out: Hydration is essential for sensitive skin. Opt for a quality moisturiser with gentle ingredients to nourish and soothe the skin's barrier. Additionally, drink plenty of water to keep your skin hydrated from the inside.

Never sleep with makeup on: Always remove makeup before going to bed to prevent further irritation and allow your skin to repair and refresh during sleep.

Use a gentle touch: Handle sensitive skin with care and avoid rubbing or scrubbing too vigorously, as this can damage the skin's surface and cause redness and irritation.

Protect with sunscreen: Protecting your skin from harmful UV rays is crucial for sensitive skin. Use SPF product specifically formulated for sensitive skin to shield it from sun damage and maintain moisture levels.

Change your pillowcases: Regularly changing pillowcases can prevent the buildup of hair products, dead skin cells, and bacteria that can irritate sensitive skin. Choose a detergent formulated for sensitive skin.

Watch the products you use: Opt for skincare products specifically formulated for sensitive skin. Look for gentle, fragrance-free options that are free of harsh chemicals and moisturising to restore balance and health to your skin.

By following these tips and incorporating the best skincare products for sensitive skin, such as those offered by B&B Labs which are microbiome-friendly, you can effectively manage sensitive skin and minimise redness and irritation. Remember, consistency and gentleness are key when it comes to caring for sensitive skin.

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