Think about it – the skin is your body’s largest organ. Skip out on quality sleep, and it’ll show up on your complexion. And, unfortunately, regardless of how much time and money we invest into our skincare, spending hundreds on creams and taking the time every morning and evening to stick to a strict beauty routine, it’s all for nought if you don’t sleep enough. The reality is that one of the sure-fire ways to naturally maintaining a younger-looking complexion (besides regularly using sunscreen) is just good ol’ sleep.
Okay, so this is pretty obvious but when yohttps://gem-3910432.netu sleep, your whole body is resting. However, what’s just as important is what happens on a cellular level. It’s something we likely won’t feel outright or even know is happening, but it is. You body basically goes into overdrive to repair itself. So, skip out on the sleep, and your skin doesn’t get to properly repair itself from damage and inflammation.
Essentially, sleep gives your skin the time it needs to repair itself.